Bunions

Bunions

A bunion is the bony bump on the inside of the big toe joint. It runs in families, gets worse over time, and causes problems with shoe-fit long before it causes pain.

Royal College British Orthopaedic AO Trauma Churchill Limb Recon Specialist Reg.
27
Years of practice
94
Publications
3
Sub-specialty areas
3
Central London clinics

Foot & Ankle · Professor Nima Heidari

Bunions

A bunion is the bony bump on the inside of the big toe joint. It runs in families, gets worse over time, and causes problems with shoe-fit long before it causes pain.

A bunion or hallux valgus is a bony lump that appears at the bottom of the big toe, causing the toe to bend inwards. This lump is created by the effect of the metatarsal bone, the protruding bone, rubbing against the shoe. Its Latin name, hallux valgus, derives from ‘hallux’ for ‘big toe’ and ‘valgus’ which translates as ‘pointing outwards’. Another variant, affecting the small toe, is known as the Tailor’s bunion.

Although tight or pointed shoes can aggravate a bunion, the underlying cause is usually the mechanics of the foot, which is why bunions often run in families and tend to enlarge slowly over time. As the big toe drifts, it crowds the lesser toes and the bump rubs in shoes — the common symptoms are pain over the prominence, difficulty finding comfortable footwear, and sometimes problems developing in the second toe.

For symptoms, roomier footwear, toe spacers and orthotics can all help and are a perfectly reasonable first step — but they manage the discomfort rather than reverse the deformity. When a bunion is genuinely painful or stopping you wearing normal shoes, surgery realigns the bone (an osteotomy), usually held with small screws, to bring the big toe back into position.

Modern bunion surgery, including minimally invasive techniques, is reliable and well tolerated, with most patients walking in a special shoe soon afterwards. The right approach depends on the size of the deformity and the state of the joint, which a weight-bearing X-ray will show.

A bunion isn’t a lump that needs sanding off — it is a misalignment of the whole first ray. The correction has to address that, not the bump.

Professor Heidari

What patients describe

  • On the outer edge of your foot, a bony lump will form, which may rub against your shoe, creating swelling and pain
  • At the point where the big toe and second toe overlap, there will be inflamed, hard skin
  • The metatarsal bones (bones in the ball of foot) may start to protrude
  • Hammer toes – deformation in the small toe joints
  • Left untreated, the symptoms can deteriorate and cause greater deformation of the foot. On occasion, the big toe will force itself beneath the second toe, which may lead to big toe arthritis

Clinical approach

How Professor Heidari typically approaches it

Measure the deformity

Weight-bearing x-rays measure the inter-metatarsal angle, the hallux valgus angle and the joint congruity. These numbers shape which operation is the right fit.

Match technique to anatomy

Keyhole (minimally-invasive) correction for mild-to-moderate deformities; open scarf or chevron for moderate-to-severe; Lapidus when the instability is in the midfoot, not the joint itself.

Plan the recovery, not just the surgery

Walking in a flat post-op shoe from day one for many modern bunion procedures, normal trainers around 6 weeks, fitted shoes by 3 months. The plan is set out before you decide.

Treatments considered

The options

Bunions

Using toe-spacers or realignment splints to promote repositioning of the toes are among the non-surgical treatments available. Specially-designed shoes and padded insoles are other useful aids, together with anti-inflammatory painkillers, to be taken under your doctor’s direction.

Tailor’s Bunion

Treating a Tailor’s bunion does not normally require surgery. Ensuring you are not wearing narrow shoes, the use of a toe spacer, the application of an ice pack, together with anti-inflammatory painkillers, as advised by your doctor, may allow the bones to realign without surgery.

Common questions

What patients ask first

Do bunion splints work?
Splints can ease pain in shoes but they do not realign the joint. Once the bony deformity is established, surgery is the only intervention that corrects it.
Will the bunion grow back?
Recurrence rates after well-selected, well-executed surgery are reported in single digits in most series. Choosing the right operation for the deformity is the single biggest factor.
Can I have both feet done at once?
Yes — bilateral surgery is reasonable in selected patients, but recovery is more demanding. Many people prefer one foot, then the other a few months later.
How soon can I drive?
Around 6 weeks after surgery on the right foot for an automatic; sooner for the left, provided you can wear a normal shoe and brake confidently in an emergency.
Concerned about bunions?

Talk it through with Professor Heidari

A consultation is a structured conversation, not a sales pitch. The diary holds while you decide.

Book a Consultation →

Signed off on 30 July 2026